Weigh In record (no journal entry) for 30 July 2010
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1675 kcal
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Fat: 82.04g | Prot: 71.46g | Carb: 171.52g.
Breakfast: frosted mini wheats, milk. Lunch: Hamburger, french fries McDonalds, sweat tea McDonalds. Dinner: steak, mushroom, pepperjack cheese, bell pepper, pita. Snacks/Other: almonds. more...
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gaining 1.0 lb a week
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