zxcpcf999's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

176.6 lb Lost so far: 9.7 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

1254 kcal

Fat: 104.74g | Prot: 68.98g | Carb: 13.97g. Breakfast: 防彈咖啡, 水煮蛋. Lunch: 粉腸, Kirkland 牛梅花肉片, 鱈魚, 炒絲瓜. Dinner: Kirkland 牛梅花肉片, 絲瓜, 防彈咖啡. more...

2540 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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zxcpcf999's Journal, 20 June 2019

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