Weigh In record (no journal entry) for 31 July 2010
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253.8 lb
Lost so far: 6.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1866 kcal
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Fat: 82.99g | Prot: 67.04g | Carb: 228.63g.
Breakfast: Creamy Chocolate Shake Mix, 2% Fat Milk. Lunch: Apple Cinnamon Bran Muffin, Whole Wheat Spaghetti (Cooked), Potato Salad, Pasta with Pesto Sauce, Bruschetta, Select Harvest Tequila Lime Chicken and Rice Soup, Tuna Pasta Salad, Caesar Salad without Croutons. Dinner: Green Snap Beans (Drained Solids, Canned), Unsweetened Apple Sauce, Country Dijon Mustard, Tomatoes, Mayonnaise, Cos or Romaine Lettuce, Deli Sliced Oven Roasted Turkey Breast, Whole Grain Baguette. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Coffee. more...
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4180 kcal
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Activities & Exercise:
Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Nursing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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