Weigh In record (no journal entry) for 20 June 2019
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156.5 lb
Lost so far: 4.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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402 kcal
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Fat: 18.64g | Prot: 14.13g | Carb: 50.19g.
Breakfast: DHC 椰子油美形元素, 食在加分 椰子油, UCC 無糖黑咖啡. Lunch: 奇異果, 蛋糕, 賀寶芙 巧克力奶昔, 原萃 日式綠茶. more...
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gaining 3.6 lb a week
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eileen 琳's weight history
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