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Today I walked to and from the post office at least. But I was bad with the shake from Arby's - it was a small one, but I can't pass up FREE for my birthday - lol. I still have a free sundae from Culver's to get. =/ And a free burger from Red Robin! Why do I see myself gaining all 5 pounds back in the next week?
Anyway, I am camping this weekend, so I will not be keeping track of what I eat and how much I exercise. I do hope to hike one day at least, if my husband cooperates. ;)
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2010:
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2408 kcal
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Fat: 56.68g | Prot: 64.32g | Carb: 284.91g.
Breakfast: 2% Milk, Strawberries, Apple Juice, Fiber One Honey Clusters. Lunch: Chicken and Onion Pizza, Pineapple and Ham Pizza. Dinner: Olive Oil, Brown Sugar, Onion, Flour, Cooked Cauliflower, Brown Rice Uncle Ben's, Apple Juice, Apple. Snacks/Other: Apple, Chocolate Shake Arby's, Raspberries. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sitting - 1 hour and 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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 Comments
Wow! You journal a lot! I track my stuff (food and exercise) but I don't weigh-in nearly as often as you. I think if I did, I'd be depressed! Anyway, I'm making very slow progress. I am trying to add more exercise...I have been walking the dogs at 5:00am in the morning for about 1/2 hour. I want to add some time on the elliptical trainer at night, but so far, nights have been spent sitting on the couch. Oh, well. This weekend at least, we went the Greg's parent's land and swam w/ the dogs...which of course made me realize how out of shape I am since my arms were killing me after less than 5 min of the front crawl. Enough w/ my comments - keep up the walking!!! Every little bit is good for you :)
02 Aug 10 by member: sablegryphon
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