Weigh In record (no journal entry) for 03 January 2013
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149.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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1761 kcal
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Fat: 78.30g | Prot: 111.89g | Carb: 161.27g.
Breakfast: Ancient Grains Granola with Almonds, Lactose Free Milk 2%. Lunch: Roasted Red Pepper Hummus, Baby Carrots, Chicken Breast. Dinner: Chicken Breast, Grape Tomatoes, Brown Rice. Snacks/Other: Trail Mix, Dubliner Irish Cheese. more...
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2899 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour, Shopping - 1 hour, Housework - 8 hours, Desk Work - 2 hours, Sleeping - 9 hours and 30 minutes, Resting - 2 hours. more...
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losing 0.3 lb a week
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