ccminusten's Journal, 03 January 2013

152.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 42.05g | Prot: 56.46g | Carb: 147.66g.   Breakfast: Natural Yogurt Spread, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate) . Lunch: Aria Women's Protein (Designer Whey), Chia Seeds, Greek Yogurt, Nature's Three Berries, Water, Spinach, Bananas. Dinner: Cheese and Spinach Filled Ravioli with Cream Sauce. Snacks/Other: Milk Chocolate M&M's, Classic Potato Chips (28.3g), Mozzarella Cheese (Part Skim Milk), Healthy Grains Multi-Grain with Flax Flatbread. more...

1704 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...