Weigh In record (no journal entry) for 19 June 2019
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312.1 lb
Lost so far: 7.5 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1715 kcal
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Fat: 108.48g | Prot: 136.09g | Carb: 47.36g.
Breakfast: Powerade Zero Grape (Bottle), Boiled Egg. Lunch: Perdue Wingettes. Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Baby Spinach, Scrambled Egg, Chicken Noodle Soup (Home Recipe). Snacks/Other: Pure Leaf Peach Hibiscus Brewed Herbal Tea. more...
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losing 27.3 lb a week
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