bammasmom's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

152.0 lb Lost so far: 19.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

725 kcal

Fat: 17.23g | Prot: 35.48g | Carb: 113.73g. Breakfast: syrup, pancake, Chai tea Home made, banana. Lunch: miracle whip light, oroweat, tuna. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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bammasmom's Journal, 03 January 2013

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