Weigh In record (no journal entry) for 20 June 2019
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1073 kcal
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Fat: 54.58g | Prot: 43.14g | Carb: 104.65g.
Breakfast: Чизкейк ПП. Lunch: Чебуречье Чебурек Классический с Мясом, Голубцы. Dinner: Чебуречье Чебурек Классический с Мясом. Snacks/Other: Слобода Йогурт с Клубникой. more...
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losing 1.5 lb a week
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Anelsuh's weight history
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