LindaTavares's Journal, 03 January 2013

151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 40.27g | Prot: 46.41g | Carb: 158.47g.   Breakfast: Milk (Nonfat). Lunch: Grapes, Pretzel Crisps - Original, Low Fat Cottage Cheese. Dinner: almondinas yogurt dipped. Snacks/Other: Oil Popped White Popcorn. more...

2599 kcal

Activities & Exercise: Pilates - 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...