Weigh In record (no journal entry) for 20 June 2019
|
112.7 lb
Lost so far: 6.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
594 kcal
|
Fat: 24.55g | Prot: 35.57g | Carb: 62.58g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋. Lunch: 雞大腿肉（烘烤）, 美麗樂 蘋果園, 美麗樂 維健寶. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cueiling0407's weight history
|