Weigh In record (no journal entry) for 19 June 2019
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2746 kcal
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Fat: 113.86g | Prot: 173.58g | Carb: 267.62g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Arby's Curly Fries (Small), Arby's Bacon Beef 'n Cheddar Sandwich. Dinner: Stouffer's Meat Lovers Lasagna, V8 Veggie Blend Healthy Greens, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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gaining 2.8 lb a week
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