Weigh In record (no journal entry) for 20 June 2019
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151.2 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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431 kcal
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Fat: 15.32g | Prot: 9.49g | Carb: 63.43g.
Breakfast: Pastel, Teh Manis. more...
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losing 0.5 lb a week
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