Weigh In record (no journal entry) for 30 July 2010
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295.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1693 kcal
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Fat: 50.50g | Prot: 103.85g | Carb: 216.68g.
Breakfast: banana, strawberrys, 100% Whey Protien, non fat milk. Lunch: grape tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, chedder cheese, Chicken (No Broth, Canned), Crisp Mixed Salad. Dinner: chicken wings, fiber one, banana. Snacks/Other: pure protein protein bar, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), cape cod 100 cal pack of chips, No Sugar Added Fat Free Frozen Vanilla Yogurt. more...
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4843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Weight Training (moderate) - 42 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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steady weight
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