Weigh In record (no journal entry) for 30 July 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1832 kcal
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Fat: 103.72g | Prot: 82.17g | Carb: 156.81g.
Breakfast: Halal Chicken Over Rice w/ Red and White Sauce, Special K. Lunch: margherita. Dinner: Sweet Corn Cream Style, Flank Steak. Snacks/Other: Ice Cream Cones - Vanilla (King). more...
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3263 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes, Desk Work - 7 hours and 50 minutes. more...
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