Weigh In record (no journal entry) for 03 January 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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716 kcal
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Fat: 21.53g | Prot: 36.70g | Carb: 102.58g.
Breakfast: Original Powder Creamer. Lunch: Traditional Roasted Chicken Primavera. Dinner: 9-Grain Bread, Light Mayo, Turkey Breast Meat, Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated), White Potatoes (Flesh and Skin, Baked), Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fuji Apples. more...
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gaining 1.9 lb a week
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