harperse's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
264.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
965 kcal Fat: 46.20g | Prot: 51.00g | Carb: 100.00g.   Breakfast: Sausage McMuffin, Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Coke Zero, Chicken Shawarma Pita. more...
losing 42.0 lb a week

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