PammiR's Journal, 03 January 2013

272.6 lb Lost so far: 11.6 lb.    Still to go: 132.6 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 81.00g | Prot: 78.50g | Carb: 81.25g.   Breakfast: Atkins tex-mex scrambler. Lunch: Turkey Sub (Regular). Dinner: Creamy Peanut Butter, Rice Cakes - Lightly Salted. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Iced Skinny Mocha (Venti). more...

3752 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...