Weigh In record (no journal entry) for 31 July 2010
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123.0 lb
Lost so far: 2.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1249 kcal
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Fat: 46.03g | Prot: 49.87g | Carb: 152.87g.
Lunch: smoked chicken, cucumber, wheat pita. Dinner: mediterranean salad. Snacks/Other: banana, indian corn, chocolate cake, plain unsweetened yogurt. more...
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1979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 10 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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