Weigh In record (no journal entry) for 03 January 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2613 kcal
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Fat: 157.61g | Prot: 155.50g | Carb: 133.23g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: johnsonville pizza. Dinner: Rising Crust Pizza - Four Cheese, Cheddar Cheese, Grade A Large Egg, Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Cheddar Cheese, Spam with real Hormel Bacon. more...
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losing 9.8 lb a week
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