Weigh In record (no journal entry) for 20 June 2019
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95.0 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1297 kcal
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Fat: 48.42g | Prot: 57.35g | Carb: 160.97g.
Breakfast: 無糖鮮奶茶, 遠洋牌 水煮鮪魚, 早安美芝城 薯泥沙拉, 生菜沙律加各種蔬菜, 白吐司. Dinner: 咖喱粉, 叉燒, 咖喱粉, 叉燒, 酥餅皮, 統一 統一陽光無加糖高纖豆漿, 7-11 蒸地瓜, 威德 益生菌. more...
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552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 1 hour, Nordic Walking - 30 minutes, Apple Health - 22 hours and 28 minutes. more...
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gaining 3.1 lb a week
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