Weigh In record (no journal entry) for 20 June 2019
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138.2 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1309 kcal
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Fat: 52.43g | Prot: 53.71g | Carb: 63.33g.
Breakfast: マースジャパン スニッカーズ mini, ヤマザキ製パン 北海道チーズ蒸しケーキ, Fried Egg. Lunch: TIU Chicken. Snacks/Other: 赤城乳業 ガリガリ君ソーダ (113ml). more...
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losing 23.1 lb a week
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Leilaine's weight history
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