Weigh In record (no journal entry) for 03 January 2013
|
192.6 lb
Lost so far: 10.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
2502 kcal
|
Fat: 65.89g | Prot: 52.49g | Carb: 432.30g.
Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: beef patty. Dinner: ginger ale, Simply Lemonade, beef, ziti, brown rice. Snacks/Other: Honeycrisp Apples, pumpkin pie. more...
|
|
3298 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|