|
just starting to go back toothed gym after a month off and the holidays
|
164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
440 kcal
|
Fat: 19.50g | Prot: 12.00g | Carb: 61.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Special K Cracker Chips - Sea Salt, Almonds, Wasabi & Soy Sauce. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetgrljust4u's weight history
|