Weigh In record (no journal entry) for 30 July 2010
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148.4 lb
Lost so far: 7.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1145 kcal
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Fat: 13.51g | Prot: 44.17g | Carb: 173.35g.
Breakfast: Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Dinner: Spa Cuisine Thai-Style Noodles with Chicken, Sweet Cherries, Light Beer, Asparagus , Gin. Snacks/Other: Multi Whole Grain English Muffins. more...
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2163 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 2.8 lb a week
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