nicolabs's Journal, 03 January 2013

192.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1760 kcal

Fat: 76.44g | Prot: 63.22g | Carb: 203.28g.   Breakfast: frusli. Lunch: Baked Stars, beef sandwich. Dinner: Smoked Haddock Fishcake, Baby New Potatoes. Snacks/Other: Nice Biscuits, Lemon & Raisin Pancakes, Angel Slice, cashew nuts, pumpkin seeds, chocolate cookie. more...

2341 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...