|
start 8 hour diet, eating from 10 Am to 7 Pm
|
238.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
840 kcal
|
Fat: 41.85g | Prot: 51.43g | Carb: 66.36g.
Breakfast: Coffee (Brewed From Grounds), Roasted Pistachios, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Any'tizers Buffalo Style Boneless Chicken Wyngs, Diet Coke (20 oz Bottle). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sab3864's weight history
|