Weigh In record (no journal entry) for 20 June 2019
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160.7 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1400 kcal
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Fat: 38.76g | Prot: 96.12g | Carb: 171.02g.
Breakfast: Молоко (Цельное Молоко), Гомельхлебпром Овсяные Хлопья Экстра 3, Чернослив. Lunch: Говядина Постная. Dinner: Зелень, Гречка, Помидоры. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Овсяное с Клюквой". more...
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losing 12.3 lb a week
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