Weigh In record (no journal entry) for 03 January 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1584 kcal
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Fat: 58.94g | Prot: 117.28g | Carb: 100.04g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Vegetable Tray, Chicken Breast in a Pouch. Dinner: Garlic Bread, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Chocolate Fudge, Smokehouse Almonds, Bourbon. more...
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3196 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 2 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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