Weigh In record (no journal entry) for 19 June 2019
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139.8 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2053 kcal
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Fat: 64.05g | Prot: 68.29g | Carb: 304.85g.
Breakfast: Succo di Pomodoro, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, The Bridge Bio Drink Avena Natural, Esselunga Mandorle Sgusciate, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Zucchero di Canna, Caffè Macchiato, Natura Bianca Spalmabile di Ricotta, Buitoni Pasta Integrale, Carote, Basilico, Salsami Sugo Pronto di Pomodoro con Basilico, Capperi, Olive Nere. Dinner: Basilico, Fagioli Borlotti, Fiorentini Gallette con Semi di Chia, Zucchine, Salsa di Soia, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Carote, Aglio, Olio Extra Vergine di Oliva. Snacks/Other: Succo di Pomodoro, Mangiami Day By Day, Cornetto Integrale, Mela. more...
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3658 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Bike Machine (Cycling) - 1 hour, Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Studying - 3 hours, Housework - 30 minutes, Cleaning - 35 minutes. more...
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steady weight
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