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solidago
Journal
19 Jun 19
solidago's Journal, 19 June 2019
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Weigh In record (no journal entry) for 19 June 2019
181.0 lb
Lost so far:
40.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
2777 kcal
Fat: 152.76g | Prot: 109.68g | Carb: 230.45g.
Breakfast:
Burger King Egg-Normous Burrito.
Lunch:
Devour White Cheddar Mac & Cheese with Bacon, La Favorita Egg & Pork Burrito.
Snacks/Other:
Garden of Eatin' Red Hot Blues Tortilla Chips, Ice Cream.
more...
2701 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours.
more...
gaining 0.9 lb a week
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