jdobbs's Journal, 03 January 2013

171.1 lb Lost so far: 0 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

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554 kcal

Fat: 20.37g | Prot: 49.62g | Carb: 43.57g.   Lunch: MELBA TOAST, CUCUMBER, CHICKEN BREAST. Dinner: SCALLOPS, ROMAN LETTUCE. Snacks/Other: STRAWBERRIES, STRAWBERRIES. more...

2033 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...