Weigh In record (no journal entry) for 03 January 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1078 kcal
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Fat: 44.83g | Prot: 45.99g | Carb: 126.24g.
Breakfast: Frozen Blueberries, Almond Breeze Almond Coconut Blend Milk, Aria Women's Protein, Unsweetened Shredded Coconut. Lunch: Dill Cucumber Pickles, Cracker Cuts Sharp Cheddar, Yellow Mustard, Hamburger or Hotdog Rolls, Portabella Veggie Burgers. Dinner: Pretzel M&M's, Triscuit Crackers Original, Cracker Cuts Sharp Cheddar, Garden Patch Veggie Soup. more...
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losing 11.2 lb a week
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