|
Darn Holidays and all those temptations. Back on track....eat clean....eat for fuel and keep moving.
|
166.4 lb
Lost so far: 37.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1374 kcal
|
Fat: 26.44g | Prot: 126.61g | Carb: 158.46g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Egg, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Mushrooms, spinach. Lunch: Cottage Cheese (Lowfat 1% Milkfat), red peppers, couscous, salmon, apple. Dinner: newmans own salad lite balsamic dressing, lettuce salad, Lowfat Cottage Cheese, sweet potato. Snacks/Other: Pears, Peach Greek Yogurt, Hard Boiled Egg Whites. more...
|
|
2294 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|