Weigh In record (no journal entry) for 14 June 2019
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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2462 kcal
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Fat: 74.50g | Prot: 194.98g | Carb: 274.37g.
Breakfast: Kalona Super Natural Organic Unsalted Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Japanese Sweet Potato, Lundberg Sushi Rice, Bell Peppers, Schwan's Ground Beef (85% Lean / 15% Fat), Private Selection Organic Baby Spinach, Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Legion Whey+ Chocolate Peanut Butter. more...
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losing 14.0 lb a week
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