Weigh In record (no journal entry) for 19 June 2019
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252.7 lb
Lost so far: 16.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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496 kcal
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Fat: 19.01g | Prot: 17.48g | Carb: 68.94g.
Breakfast: Toasted Multigrain Bread, Coffee with Milk, Butter, Trader Joe's California Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal. more...
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losing 0.1 lb a week
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