Weigh In record (no journal entry) for 03 January 2013
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230.4 lb
Lost so far: 30.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1300 kcal
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Fat: 51.97g | Prot: 68.20g | Carb: 143.85g.
Lunch: Quaker Oats Quick 1-minute. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Grands! Biscuits - Flaky Layers Butter Tastin', Bean and Ham Soup (Home Recipe). Snacks/Other: Cheez-It Baby Swiss Crackers, Reduced Fat Pepper Jack Cheese Slices, WASA LIGHT RYE BREAD *. more...
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losing 4.2 lb a week
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