Weigh In record (no journal entry) for 30 July 2010
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1297 kcal
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Fat: 41.47g | Prot: 34.18g | Carb: 204.93g.
Breakfast: Gala Apples. Lunch: Parmesan Crusted Fish. Snacks/Other: Cherry Pie (Individual Size or Tart), Hot Fudge Sundae. more...
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kellihighnam's weight history
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