Weigh In record (no journal entry) for 30 July 2010
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160.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1343 kcal
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Fat: 58.54g | Prot: 54.53g | Carb: 153.69g.
Breakfast: 2% milk, quaker instant oatmeal, boiled egg. Lunch: lays honey barbecue potato chips, lettuce, turkey deli, mayo, white bread. Dinner: cheese pizza. Snacks/Other: peanut butter cups, hershey nugget, peanut butter cups. more...
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steady weight
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atschirhart's weight history
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