Weigh In record (no journal entry) for 19 June 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2073 kcal
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Fat: 67.03g | Prot: 169.08g | Carb: 216.21g.
Breakfast: Colun Leche Descremada, Huevo Cocido, Manzanas Fuji, San Benito Yogourmet, Plátano, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea, Clara de Huevo. Lunch: Apio, Frijoles Blancos (Cocidos), Huevo Cocido, Kraft Mayonesa Fat Free, Tomates, Super Pollo Pechuga Deshuesada. Dinner: Regimel Mermelada de Mora, Manzanas Fuji, Chocolate en Polvo (sin Endulzante), San Benito Yogourmet, Colun Leche Descremada, Clara de Huevo, Huevo Cocido, Plátano, Quaker Avena Instantánea. Snacks/Other: Brazo de Reina. more...
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losing 4.6 lb a week
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