Weigh In record (no journal entry) for 19 June 2019
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160.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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870 kcal
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Fat: 33.20g | Prot: 52.40g | Carb: 100.40g.
Lunch: Keebler Chips Deluxe Mini Cookies Rainbow, Mrs Baird's 100% Whole Wheat Bread, HEB Jalapeño Jack Cheese, HEB Fried Turkey Breast, Subway Sun Chips, La Croix Blackberry Cucumber Sparkling Water. Dinner: HEB Fried Turkey Breast, HEB Jalapeño Jack Cheese, Mrs Baird's 100% Whole Wheat Bread. more...
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losing 0.3 lb a week
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