callmematt's Journal, 03 January 2013

Going to try upping my intake slightly. Broke finger yesterday, doesn't bode well for exercise.

210.6 lb Lost so far: 0.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 56.65g | Prot: 55.22g | Carb: 158.41g.   Breakfast: milk, kashi cinnamon harvest. Lunch: Dry Roasted Salted Peanuts, Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Dinner: Potato French Fries, Carrots, Egg. Snacks/Other: Beer, Goldfish Original Crackers, Organic Chewy Granola Bars - Sweet and Salty Mixed Nut. more...

2628 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...