Weigh In record (no journal entry) for 03 January 2013
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169.8 lb
Lost so far: 28.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1556 kcal
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Fat: 64.89g | Prot: 115.00g | Carb: 140.34g.
Breakfast: Coffee, Apple, Instant oatmeal - low sugar apple. Lunch: boiled shrimp, bell pepper, avacado, marinated artichoke hearts, baby spinach. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin (Broilers or Fryers), beef, scallions, oil, chinese broccoli. Snacks/Other: almond milk - silk, shakeology, banana, 1% Lowfat Cottage Cheese. more...
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2264 kcal
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Activities & Exercise:
Plyocied - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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