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not much of a loss but not bad, I'll take it. would love to see 200 around the 4th of july!
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214.0 lb
Lost so far: 10.2 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1250 kcal
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Fat: 60.61g | Prot: 57.94g | Carb: 120.13g.
Breakfast: Watermelon, Fried Egg. Dinner: Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Edy's Rich & Creamy Grand Ice Cream - Chocolate. more...
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losing 0.7 lb a week
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