|
At least I am not gaining.
|
180.0 lb
Lost so far: 4.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
1160 kcal
|
Fat: 43.07g | Prot: 76.86g | Carb: 117.57g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Cotton Patch Cafe Cream Gravy, Mashed Potato (from Fresh), Chicken Breast. Dinner: Peace Tea Tea + Lemonade, Idaho Spuds Potatoes, Kraft Miracle Whip Dressing, Hamburger on Bun. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|