Weigh In record (no journal entry) for 19 June 2019
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178.8 lb
Lost so far: 74.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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197 kcal
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Fat: 5.54g | Prot: 10.67g | Carb: 30.74g.
Breakfast: Omenat, Keitetty Kananmuna, Kukkakaali (Pakaste, Kypsennetty ilman Rasvaa). more...
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losing 0.1 lb a week
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ingrid_stalstedt's weight history
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