Weigh In record (no journal entry) for 19 June 2019
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1794 kcal
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Fat: 94.21g | Prot: 62.90g | Carb: 174.58g.
Breakfast: Souper Salad Sunflower Seeds, Krusteaz Belgian Waffles, Butter, Tea (Brewed). Lunch: Lemonade, Applebee's Sweet Potato Fries, Hamburger (Single Patty with Condiments and Vegetables) , Ground Lamb or Patty. Dinner: Trader Joe's Gluten Free Cinnamon Raisin Bread, Fried Egg, Tillamook Medium Cheddar Cheese. Snacks/Other: Iced Coffee, Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs. more...
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losing 1.8 lb a week
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