Weigh In record (no journal entry) for 03 January 2013
|
173.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2013:
|
1484 kcal
|
Fat: 46.27g | Prot: 79.84g | Carb: 150.62g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Fruit on the Bottom Yogurt - Blueberry, Baked Taste Roasted Chicken and Potatoes. Dinner: Ground Chicken, flour tortillas. Snacks/Other: turkey pepperoni, just a handful, Air Popped Popcorn, Extra Dry Vermouth, gin. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|