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Kenmiddlebrooks
Journal
03 Jan 13
Kenmiddlebrooks's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
142.8 lb
Lost so far:
50.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1566 kcal
Fat: 35.04g | Prot: 138.44g | Carb: 196.28g.
Breakfast:
Cheerios.
Dinner:
Olive Oil, Broccoli, Boneless Skinless Chicken Breast.
Snacks/Other:
Revolution Chocolate Peanut Caramel Bar (Small), Chocolate Deluxe High Protein Bar (Small), Cheerios, Chocolate Deluxe High Protein Bar (Small).
more...
1816 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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